Perfect Oven Baked Fish Recipe By Lazzatain
This 20 Minutes Perfect Oven Baked Fish is a light, flavorful, and healthy recipe ideal for busy weeknights. With tender, flaky fish seasoned with aromatic herbs and baked to perfection, this dish delivers restaurant-style taste in minimal time. It requires simple ingredients and is cooked entirely in the oven, making it an effortless meal option for the whole family.
- 1 Kg – White fish (such as cod, tilapia, or haddock)
- 2 tablespoon – Olive oil
- 3 tablespoon – Lemon juice (freshly squeezed)
- 1 tablespoon – Garlic paste
- 1/2 teaspoon – Carom seeds
- 1/2 teaspoon – Black pepper
- 1 teaspoon – Salt
- 1 teaspoon – Red Chili powder
- Prepare the Marinade :
In a large bowl, mix olive oil, lemon juice, carom seeds, garlic, black pepper, salt, and red chili powder until well combined.
- Marinate the Fish :
Add the cleaned fish fillets into the pan, brush or rub the mixture evenly over the fish, cover, and marinate for 30 minutes in the refrigerator.
- Preheat the Oven :
Preheat the oven to 200°C for 15 minutes before baking.
- Bake the Fish :
Line a baking tray with parchment paper, place the marinated fish in a single layer, and bake for 25 minutes until the fish is opaque, flaky, and fully cooked.
- Rest and Serve :
Remove the fish from the oven, let it rest for 2–3 minutes, then garnish with coriander and lemon slices, and serve hot.