Name: Perfect Oven Baked Fish Recipe By Lazzatain
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 Kg – White fish; 2 tablespoon – Olive oil; 3 tablespoon – Lemon juice; 1 tablespoon – Garlic paste; 1/2 teaspoon – Carom seeds; 1/2 teaspoon – Black pepper; 1 teaspoon – Salt; 1 teaspoon – Red Chili powder

Perfect Oven Baked Fish Recipe By Lazzatain

This 20 Minutes Perfect Oven Baked Fish is a light, flavorful, and healthy recipe ideal for busy weeknights. With tender, flaky fish seasoned with aromatic herbs and baked to perfection, this dish delivers restaurant-style taste in minimal time. It requires simple ingredients and is cooked entirely in the oven, making it an effortless meal option for the whole family.

Author: Lazzatain Courses: Baking

Print Recipe

Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Difficulty: Beginner Servings: 4 Best Season: All seasons (perfect for summer light meals and winter healthy dinners)

Ingredients

Servings

1 Kg – White fish (such as cod, tilapia, or haddock)

2 tablespoon – Olive oil

3 tablespoon – Lemon juice (freshly squeezed)

1 tablespoon – Garlic paste

¹⁄₂ teaspoon – Carom seeds

¹⁄₂ teaspoon – Black pepper

1 teaspoon – Salt

1 teaspoon – Red Chili powder

Instructions

Prepare the Marinade :

In a large bowl, mix olive oil, lemon juice, carom seeds, garlic, black pepper, salt, and red chili powder until well combined.

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Marinate the Fish :

Add the cleaned fish fillets into the pan, brush or rub the mixture evenly over the fish, cover, and marinate for 30 minutes in the refrigerator.

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Preheat the Oven :

Preheat the oven to 200°C for 15 minutes before baking.

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Bake the Fish :

Line a baking tray with parchment paper, place the marinated fish in a single layer, and bake for 25 minutes until the fish is opaque, flaky, and fully cooked.

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Rest and Serve :

Remove the fish from the oven, let it rest for 2–3 minutes, then garnish with coriander and lemon slices, and serve hot.

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