Cleanse your body naturally – with scientific research
In today’s era, our body is exposed to various toxins, contaminated foods, mental stress, and air pollution every day. Detox drinks are a natural and effective solution to avoid these damages and keep the body clean. Let’s know about 5 such detox drinks that you can easily make at home, their benefits, recipes, and scientifically based effects.
1: Lemon and ginger water
Ingredients:
1 liter of water.
1 lemon.
1 inch of ginger.
finely chopped
A few mint leaves
Recipe:
Add all ingredients to water. Leave overnight or for at least 4-6 hours. Drink at regular intervals throughout the day.
Benefits:
- Lemon is rich in vitamin C, which strengthens the immune system.
- Ginger helps reduce inflammation and improve digestion.
- Mint soothes the stomach and refreshes the mouth.
2. Cucumber and Mint Cardiac Water:
Ingredients:
1 liter of water.
1 cucumber.
7-8 mint leaves.
1 teaspoon of chia seeds.
Recipe:
Add all the ingredients to the water Keep in the refrigerator for two to three hours so that it is well absorbed Can be drunk throughout the day.
Benefits:
Cucumber keeps the body hydrated and provides antioxidants Mint improves the digestive system Chia seeds are rich in fiber and omega-3.
3. Apple Cider Vinegar Detox Drink:
Ingredients :
1 glass of lukewarm water.
1 tablespoon of pure apple cider vinegar with the mother.
1 teaspoon of honey.
1/2 teaspoon of cinnamon.
Recipe:
Mix all the ingredients in lukewarm water Drinking it in the morning is more beneficial.
Benefits:
Helps in controlling blood sugar levels Improves digestion and metabolism Cinnamon has antibacterial and anti-inflammatory properties.
Scientific evidence:
Apple cider vinegar improves insulin sensitivity
4. Green Tea and Lemon Detox Drink:
Ingredients:
1 green tea bag.
1 cup of hot water.
Juice of half a lemon.
A pinch of cayenne pepper or black pepper.
Recipe:
Steam the green tea in hot water Add lemon juice and drink Can be drunk once or twice a day.
Benefits:
Speeds up metabolism Removes toxins from the body green tea’s antioxidants give the body energy.
Scientific evidence:
EGCG in green tea increases fat oxidation
Beetroot, carrot and ginger juice.
5. Beetroot, carrot and ginger juice:
Ingredients:
1 beetroot.
2 carrots.
1apple.
A piece of ginger.
Water as required.
Recipe:
Put all the ingredients in a juicer and extract the juice or mix in a blender and strain it Use fresh.
Benefits:
Beetroot improves liver function Carrots are good for eyesight and skin Ginger reduces inflammation and soothes the stomach.
Frequently Asked Questions (FAQs).
Question: Can I drink detox drinks every day?
Answer: Yes, it is safe to drink 1–2 glasses a day but be sure to consult a doctor if you have any medical conditions.
Question: Do detox drinks help with weight loss?
Answer: Yes, they do not directly help with weight loss but do help by improving digestion, reducing inflammation, and controlling appetite.
Question: Are there any disadvantages to these drinks?
Answer: High amounts of acidic drinks (like apple cider) can affect the surface of the teeth or the stomach. Always mix them with water.
